Navigating Uterine Cancer: What Every Woman Should Know

vital lessons learned and what I would have done differently

General

  • A CANCER PATIENT’S GUIDE TO READING AND UNDERSTANDING SCIENTIFIC RESEARCH STUDIES
    by Lynda Bernsteen
    Do you know what a hazard ratio is? Or the difference between relative risk reduction vs. absolute risk reduction? Reading scientific research studies can be overwhelming. There are so many statistics and unfamiliar terminology. In this post I am going to break all that down for you and explain things simply so you can understand what you are reading. Knowing how to read scientific studies can help you in so many ways. Don’t skip this post!
  • SIMPLE WAYS TO ACTIVATE YOUR PARASYMPATHETIC NERVOUS SYSTEM SO YOU CAN HEAL: THE POWER OF THE MIND BODY CONNECTION
    by Lynda Bernsteen
    In this second post on the mind-body connection, I give you simple techniques to reset your nervous system to a more calm and relaxed state. It’s so important to become aware of our negative thoughts and change those for our health to improve. Read this post for 10 vagus nerve hacks to activate the parasympathetic system and relieve stress. Remember, the key to healing the body is to heal the mind.
  • THE SURPRISING ROLE OF THE VAGUS NERVE IN HEALTH: UNDERSTANDING THE MIND BODY CONNECTION 
    by Lynda Bernsteen
    The average person has over 60,000 thoughts per day, 90% of which are negative! Our thoughts can literally make us healthy or make us sick. In this post I will tell you how this happens through our nervous system and specifically the vagus nerve. The mind body connection is very real. We have the capability to heal ourselves if we believe we are being healed. This powerful connection may just be the missing link in your journey back to health!
  • 12 WARNING SIGNS YOUR BODY NEEDS TO DETOX AND WHAT YOU CAN DO ABOUT IT
    by Lynda Bernsteen
    It is estimated there are 85,000 man made chemicals in our world now. PFAS, called the “forever chemicals” have become a contamination crisis. Worse yet, our food has become toxic. 678,000 people die every year from preventable food related chronic illnesses! We are being exposed to a staggering number of toxins every day. Read this post to learn more about toxins, what they are doing to your body and what you can do to reduce your exposure and clear them from your body to heal from cancer and other chronic diseases.
  • SURVIVING UTERINE CANCER: CAN YOUR GUT MICROBIOME MAKE A DIFFERENCE?
    by Lynda Bernsteen
    Did you know you have an entire world of living microorganisms in your gastrointestinal tract that make up 80% of your immune system? Or that an unhealthy microbiome has been associated with cancer, diabetes, obesity, autoimmune disease, heart disease, Alzheimers, depression and more? Read this important post all about the gut microbiome and why it is so important when it comes to surviving uterine cancer!