Uterine cancer is a known risk factor for developing blood clots and they can occur at any time. Up to 20% of cancer patients will develop a blood clot at some point. Blood clots are a serious complication so it’s important to be aware of this problem and take measures to lower your risks. Read this post to learn about underlying causes, symptoms, testing and natural ways to prevent blood clots.
Osteoporosis is almost inevitable in post-menopausal women. In fact, 1 in 3 women over the age of 50 will experience a fracture due to osteoporosis. The first thing most women reach for are calcium supplements, which not only don’t strengthen bones, but can increase the risk for heart attacks and strokes. Doctors prescribe bisphosphonates, which carry a long list of side effects. Hyped up science makes them appear to be more effective than they really are. Read this post to learn all about osteoporosis and natural ways to strengthen your bones.
The link between estrogen and uterine cancer is significant and well-established. A high percentage of women diagnosed with uterine cancer will have hormonally driven tumors that are fueled by estrogen. Oncologists use drugs to combat this, but they come with a long list of bad side effects. In this post I will tell you all about estrogen, where it is coming from, how to test for it and more importantly how to lower it naturally.
Metabolic syndrome has become an epidemic and now affects 1 out of every 3 people in the United States. Doctors are rarely testing for it until it is too late. Standard lab ranges are not accurate. Read this post to learn all about some important tests you need and how to interpret them to see if you are metabolically healthy or not. You may be inadvertently fueling cancer growth and not even know it!
Do you know what a hazard ratio is? Or the difference between relative risk reduction vs. absolute risk reduction? Reading scientific research studies can be overwhelming. There are so many statistics and unfamiliar terminology. In this post I am going to break all that down for you and explain things simply so you can understand what you are reading. Knowing how to read scientific studies can help you in so many ways. Don’t skip this post!
In this second post on the mind-body connection, I give you simple techniques to reset your nervous system to a more calm and relaxed state. It’s so important to become aware of our negative thoughts and change those for our health to improve. Read this post for 10 vagus nerve hacks to activate the parasympathetic system and relieve stress. Remember, the key to healing the body is to heal the mind.
The average person has over 60,000 thoughts per day, 90% of which are negative! Our thoughts can literally make us healthy or make us sick. In this post I will tell you how this happens through our nervous system and specifically the vagus nerve. The mind body connection is very real. We have the capability to heal ourselves if we believe we are being healed. This powerful connection may just be the missing link in your journey back to health!
It is estimated there are 85,000 man made chemicals in our world now. PFAS, called the “forever chemicals” have become a contamination crisis.
Worse yet, our food has become toxic. 678,000 people die every year from preventable food related chronic illnesses! We are being exposed to a staggering number of toxins every day. Read this post to learn more about toxins, what they are doing to your body and what you can do to reduce your exposure and clear them from your body to heal from cancer and other chronic diseases.
Did you know you have an entire world of living microorganisms in your gastrointestinal tract that make up 80% of your immune system? Or that an unhealthy microbiome has been associated with cancer, diabetes, obesity, autoimmune disease, heart disease, Alzheimers, depression and more? Read this important post all about the gut microbiome and why it is so important when it comes to surviving uterine cancer!