Category: General
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THE SILENT EPIDEMIC: IS MOLD THE REASON YOU ARE SICK AND NOT HEALING?
More people are being exposed to mold than they even realize. Up to 47% of homes in the United States have visible mold or mold odor. 85% of commercial office buildings have experienced water damage in the past and 45% have current leakage problems. Unfortunately, doctors are not aware of this silent epidemic or how…
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HOW BLOOD CLOTS AND UTERINE CANCER ARE CONNECTED: NATURAL WAYS TO LOWER YOUR RISK
Uterine cancer is a known risk factor for developing blood clots and they can occur at any time. Up to 20% of cancer patients will develop a blood clot at some point. Blood clots are a serious complication so it’s important to be aware of this problem and take measures to lower your risks. Read…
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FIGHT OSTEOPOROSIS NATURALLY: EASY WAYS TO KEEP YOUR BONES STRONG
Osteoporosis is almost inevitable in post-menopausal women. In fact, 1 in 3 women over the age of 50 will experience a fracture due to osteoporosis. The first thing most women reach for are calcium supplements, which not only don’t strengthen bones, but can increase the risk for heart attacks and strokes. Doctors prescribe bisphosphonates, which…
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HIDDEN WAYS YOUR BODY GETS TOO MUCH ESTROGEN AND HOW TO FIX IT
The link between estrogen and uterine cancer is significant and well-established. A high percentage of women diagnosed with uterine cancer will have hormonally driven tumors that are fueled by estrogen. Oncologists use drugs to combat this, but they come with a long list of bad side effects. In this post I will tell you all…
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BLOOD SUGAR, INSULIN AND STRESS: ARE YOUR “NORMAL” LAB TESTS FUELING CANCER?
Metabolic syndrome has become an epidemic and now affects 1 out of every 3 people in the United States. Doctors are rarely testing for it until it is too late. Standard lab ranges are not accurate. Read this post to learn all about some important tests you need and how to interpret them to see…
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A CANCER PATIENT’S GUIDE TO READING AND UNDERSTANDING SCIENTIFIC RESEARCH STUDIES
Do you know what a hazard ratio is? Or the difference between relative risk reduction vs. absolute risk reduction? Reading scientific research studies can be overwhelming. There are so many statistics and unfamiliar terminology. In this post I am going to break all that down for you and explain things simply so you can understand…
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SIMPLE WAYS TO ACTIVATE YOUR PARASYMPATHETIC NERVOUS SYSTEM SO YOU CAN HEAL: THE POWER OF THE MIND BODY CONNECTION
In this second post on the mind-body connection, I give you simple techniques to reset your nervous system to a more calm and relaxed state. It’s so important to become aware of our negative thoughts and change those for our health to improve. Read this post for 10 vagus nerve hacks to activate the parasympathetic…
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THE SURPRISING ROLE OF THE VAGUS NERVE IN HEALTH: UNDERSTANDING THE MIND BODY CONNECTION
The average person has over 60,000 thoughts per day, 90% of which are negative! Our thoughts can literally make us healthy or make us sick. In this post I will tell you how this happens through our nervous system and specifically the vagus nerve. The mind body connection is very real. We have the capability…
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12 WARNING SIGNS YOUR BODY NEEDS TO DETOX AND WHAT YOU CAN DO ABOUT IT
It is estimated there are 85,000 man made chemicals in our world now. PFAS, called the “forever chemicals” have become a contamination crisis. Worse yet, our food has become toxic. 678,000 people die every year from preventable food related chronic illnesses! We are being exposed to a staggering number of toxins every day. Read this…
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SURVIVING UTERINE CANCER: CAN YOUR GUT MICROBIOME MAKE A DIFFERENCE?
Did you know you have an entire world of living microorganisms in your gastrointestinal tract that make up 80% of your immune system? Or that an unhealthy microbiome has been associated with cancer, diabetes, obesity, autoimmune disease, heart disease, Alzheimers, depression and more? Read this important post all about the gut microbiome and why it…