Mental Health

  • SELF-ABANDONMENT: ARE YOU PUTTING YOURSELF LAST? A HIDDEN DANGER FOR WOMEN’S HEALTH
    Are you or have you been a caregiver for an elderly parent or a spouse? Do you always put other’s needs before your own? Do you place very high standards on yourself or have negative self-talk? Self-abandonment is a very real thing and it can have major impacts on your physical and mental health. In this post I will be discussing all the ways we abandon ourselves and how we can stop doing this to take back our lives again and heal.
  • THE PROFOUND IMPACT OF A CANCER DIAGNOSIS ON MENTAL HEALTH
    For those of us who have heard the words, “you have cancer”, the emotional impact cannot be described. Do you feel like you are on a roller coaster of emotions every day? Are you experiencing uncomfortable changes in your relationships? Do you feel hopeless and depressed? Read this post to learn all about the mental health challenges that can come with a cancer diagnosis and what you can do to cope.